Workouts

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1/14/2021 - Recovery day

Thursday 

2 Stations 
Every 2:30 minutes 

4 Rounds 
15 pull ups​
20 push ups

4 Rounds 
100 D.U 
20 V-Ups

Scaled 
15 jumping pulls 
20 push ups 

1 minute of D.U attempts 
20 lemon squeezers

1/14/2021 - Recovery day Rx+

MALE SCORES

FEMALE SCORES