Workout For Thu Nov 14, 2019

AMRAP


14 MNUTES AMRAP
YOU GO I GO 
8 CALORIES ON THE BIKE
8 SLAM BALLS

REST 2 MINUTES

14 MINUTES AMRAP
8 CALORIES ON THE ROWER
8 BURPEES OVER THE ROWERYOU GO I GO


10 minutes of lacrosse and soft ball mobility 

AMRAP

300 air squats
200 dumbbell  squat  snatches [50/35]
100 burpees over dumbbells

partition as needed

1 partner working at the time p
the other partner does 10 ab mat sit ups
time cap 30 minutes